Screens and Sleep: How Cell Phones Affect Children’s Rest


Cell phones and screens have become an integral part of our daily lives, and children are no exception. From social media to video games, children spend an increasing amount of time in front of screens. However, this constant use of screens can have a negative impact on a child’s sleep, leading to problems such as insomnia and poor sleep quality. In this article, we will explore the effects of screens on children’s sleep and discuss ways to mitigate these effects.

The Effects of Screens on Children’s Sleep

The hormone that controls sleep, melatonin, can be damaged by the blue light that screens generate. When exposed to blue light in the evening, the brain perceives it as daylight and delays the production of melatonin. Children may find it more difficult to get to sleep and to stay asleep as a result. Furthermore, the stimulating nature of screens can make it difficult for children to relax and wind down before bed.

Screens and Sleep Quality

The constant use of screens can also lead to poor sleep quality. Children who use screens before bed are more likely to have disturbed sleep and experience problems such as nightmares and night sweats. They are also more likely to wake up during the night and have trouble falling back asleep.

Addiction to Screens

Children who spend a lot of time in front of screens may develop an addiction to them. This addiction can make it difficult for children to put down their devices and go to sleep at night. They may feel compelled to check their devices throughout the night or wake up in the middle of the night to check them.